Suffering from memory melt?

It may be because you’re ­cutting carbs, a study in Appetite reports.

Volunteers followed either a very low-carb or a low-cal diet. Those who quit breaking bread performed worse on memory tests than their ­calorie-counting peers, but their scores returned to pre-diet levels when they started eating small amounts of starches again.

Carb deprivation starves the brain of glucose, its primary energy source, says study co-author Holly A. Taylor, Ph.D.

Because the body doesn’t store glucose, you need to get it from food regularly. So nourish your noggin before power meetings or an interview by pairing carbs with protein—try peanut butter on an apple, cheese with whole-grain crackers, or a whole-wheat pita with hummus.

Erotic fantasy

All people have erotic fantasies from dull to sexual.

They can happen while dreaming, playing cheese, tacking a shower or drinking tea or coffee. What are fantasies about? Maybe, they are about 2 girls who love each other or two blondes who have ice-cream on their bodies.

According to scientists, erotic fantasies are necessary. They are useful even, because they restrain aggressiveness and diversify sex life. Don’t be ashamed to fantasy. In fact, sexual fantasies have nothing in common with real life. The majority of women dream about romantic, tender sex on the beach, but in real life they permit to have a violent and severe sex.

You may take scenes from erotic movies while fantasying. This will rise up your fantasies on new level of excitement. The list could be completed by magazines, computer games or sex toys like dildos, vibrators, realistic vaginas and so on. Be careful while sharing your fantasy with your beloved woman, because the consequences could be worse than you expected.

Don’t forget that erotic fantasies should be shared with a close and loving person. Don’t ask directly something in this way: “What about buying few sex toys and making sex en-trios?” or “Don’t we need a sleeve and master?” She may be scared by such questions even if she could have similar erotic fantasies.

Try to understand what kind of fantasy excite her most of all. This is a chance that your fantasies will coincide. Forget about your erotic fantasies if she doesn’t agree with it, if she thinks that the fantasy is terrible or …

Don’t forget to make up a new fantasy after you realized the old one.

Sex signals

How to seduce an inaccessible man? This isn’t so difficult: it’s enough to discuss with him through body language which couldn’t be ignored men.

“If you want to know, what really women thinks about, watch her, but don’t listen” Oscar Wilde.

Well-know wisdom says: if you don’t want to have success – learn its language!! Your language of luck in personal life – is the body language. Sometimes, we can say about us many things through gestures, posture, and manner of walking. It could be better than with words.

The nature rewards woman with a whole arsenal of various techniques, through which men are able to read a girl like a book.

Some facts about Orgasm

Orgasm is the powerful, pleasurable release of sexual arousal and tension.

Generally speaking, women will experience different muscle contractions throughout the pelvic and genital region, as well as in other parts of the body.

Their heart rate and breathing will increase. Some women will experience a single orgasm, and some will have more than one during a particular sex act.

Yet while physical orgasmic response can be generalized in these ways, the actual experience of orgasm can vary dramatically from person to person.

Some people describe orgasms as euphoric or spiritual. Others enjoy feeling almost out of control during orgasm, while others dislike the feelings of vulnerability the experience can induce. This channel deals with these and other related issues.

The clitoral stimulation

As you know, the majority of women aren’t able to get an orgasm without stimulation of erogenous zones, especially clitoris.
Firstly we should learn some useful information about it: its location, how to stimulate it and so on.
The clitoris is located in 20 cm from vaginal entrance.
The clitoris consists from lots of nerve endings which are very sensitive. This intimate part of the body was discovered tardily, because it is not easy to see. It is a small nub and it is covered with a clitoral hood.
According to sexologists clitoris is considered the most sensitive part of female body which helps women to achieve their orgasm.
It was discovered that the clitoris consists of the same tissue as male genital. It means that the clitoris is able to erect as penis.
There are many types of clitoris stimulations and not all women like the same types. One part of women prefer direct clitoral stimulation, another part prefers indirect stimulation.
Direct clitoral stimulation means stimulation with the help of the fingers, tongue or a clitoral vibrator. The indirect clitoral stimulation is achieved by touching the area near of the clitoris.
How can you perform a clitoral stimulation? You can perform it by a light touch, firm touch, slow touch, by clitoral vibrator, by tongue…
These possibilities depend on woman preferences. You will know this only asking your sexual partner about this, about how she wants her clitoris to be stimulated before intercourse.
There are also lots of sex toys which help to stimulate this sensitive area.
This kind of stimulation can be performed in the same time with intercourse. For example, the man can penetrate his sexual partner, stimulating the clitoris at the same time. Mainly this is the best way if the couple wants to achieve an orgasm at the same time.
As it was discovered, the area near of clitoris is sensible too and the more information you learn about it the more you’ll enjoy your sexual life. Use clitoral stimulators to help women achieve an orgasm or to increase their sexual pleasure.

Clitoral stimulators can be used for masturbation, foreplays, oral sex or sexual intercourse. Generally, clitoral stimulators are battery operated. The majority of these sex toys permit you to change the speed with the help of buttons on their body. So, you can increase the speed if you feel that the orgasm is near by.

Happy Valentine’s Day. Gifts ideas.

gift

Valentine Day isn’t so far off. As you know, it’s a special day for everybody and the age doesn’t matter here. So, give her as perfect gift as she is.

You love her, but you don’t know how to express your feelings? You can present her something sexy and erotic. For example, it could be intimate lingerie or a costume for foreplays.

Here, I would like to write about gifts ideas of Valentine’s Day. So, be attentive and let’s have fun in this special day!!

You can buy a “bag of love” – I mean a real one. It includes Heart Warmer Massager, Mini-Mite Massager, Bondage Tape, Satin Love Mask, Heart-shaped love ring, toy cleaner, liquid love, basic mini butt plug, love beads, lover’s lotto cards. Or, you can buy another gift bag with 8 different adult products: red metal handcuffs, strawberry liquid love, glow in the dark paradise and cherry whipped cream for lovers.

Here, you can also see a Spin for Skin, Cinnamon Champagne Light Candle, Edible Finger Paints, and Red Satin Blindfold. Spice up your sexual life in any situation.

Choose a perfect gift for your lover!

Two to tango game
What is it and what for? There is a perfect gift for any situation: weddings, anniversaries, and birthdays, Christmas or Valentine’s Day. Use “Two to tango” box and a little imagination and your dreams will come true. Don’t be shy to experience something new with your lover, but keep your relationship alive.
Heart shaped ice cubes

Do you feel hot and you need cool off your body? Put these hearts of love in your drink. Spice up your next drink with such unusual design of ice. It’s a perfect start for a day with such deep sense.

Do you like foreplays? Do you use them regularly? Then, “Be my Valentine tonight” will be a perfect gift for your lover. This is a set that includes edible body paint, condom from Cupid and massage oil.

Don’t forget that intimate lingerie can be the best gift for her or him. Sexy lingerie comes in different colors, sizes and designs.

It’s a day namely for lovers! Don’t afraid to express your feelings and the gifts will help you to do it better.

Female Sex toys for penetration

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The most popular female sex toy is the rabbit vibrator. It became most popular after the film “Sex and the city” where it was mentioned by the girls. Moreover, its functions were described on TV, that’s why people understand its benefits well.

It includes an insertable shaft which rotates itself and the beads which are inside of it. “The rabbit ears” are attached to the shaft. This part of the sex toy is destined for clitoris stimulation.

A dildo is a non-vibrating sex toy. You could stimulate the vagina and the anus with this kind of sex toy. Some dildos have scrotum and they are called “Godemiche”

A double ended dildo is a long, flexible dildo with both ends designed for penetration. It is a lesbian sex toy.
Vibrator is a vibrating sex toy which stimulates the nerves of the body. Generally, vibrators are dildo-shaped. They come in different sizes and shapes, colors. They imitate perfect a dildo, from size to shape. They measure 5 to 7 inches in length and 1 inch wide.

Vibrators could be used for anal sex. In this case, the vibrator is thinner than usual ones in order not to harm the anus.

Ben Wa balls are made of metal and should be inserted inside the vagina. Moreover, they could be kept inside of the vagina for a long period of time. They help to enhance an orgasm for women who have some difficulties in this area.

Kegel exercisers, called vaginal barbells are produced to improve the muscles tone in the pelvic area.
Glass sex toys are made of Pyrex glass. In result you have a strong solid object. It is recommended using this sex toy with a personal lubricant for an easier penetration.

Petting – a Great Way towards Satisfaction

What is petting?

Petting generally refers to stimulating a person’s sex organs or breasts with the help of the hands and/or mouth.

People worldwide often use this word in their sex vocabulary. For most of them petting means cuddling, teasing, or caressing somebody. In their opinions the expression “petting” can be clearly substituted with the following slang expressions: touching, rubbing up, bringing someone off (if during petting partners orgasm), frigging, fondling, canoodling, masturbating someone.

The latter expression is seldom used as people get confused when it comes to self-stimulation or masturbating someone else. For the majority of today’s couples petting is commonly called “love play”. Certain lovers associate petting with foreplay, a stage that occurs and should take place before every intercourse.

Nowadays our society uses the expression “heavy petting” that implies petting below the waist. Briefly saying it doesn’t refer to caressing one’s breasts.

How does petting occur?

Petting is aimed to stimulate one’s body and offer him/her sexual arousal, pleasure and orgasm. This activity gives satisfaction to both partners, not only to the receiving one.

Women undoubtedly need petting before intercourse as it prepares their body for penetration. More specifically, petting before sex session will make a woman’s vagina open up and the natural lubrication flow. Thus the woman gets excited so that she really will enjoy sex.

The common mistake that most men do when it comes to petting is that they don’t give enough caress to their partner before intercourse. And namely this is the reason why women do not feel enormous satisfaction and do not achieve orgasms.

Can one engage in petting without further sex?

Certainly. Many young couples often resort to petting without having sex. Thus young people keep their virginity, honesty, express their emotions and find sexual relief without engaging in coitus.

How can women pet a man’s penis?

Women may “pet” a man by stroking, kissing, licking and rubbing his penis. They may also use male sex toys, concretely, a vibrator on a man.

How can men pet a woman?

Men can caress, kiss a woman’s breasts and nipples, stimulate her clitoris, vaginal opening, vulva with his fingers, lips or tongue. Men may use a female sex toy, a vibrator, for instance for stimulating the clitoris, etc.

Can STDs and HIV be transmitted trough petting?

The risk of catching a disease during petting exists, but it is very insignificant and is much lower than during sex. According to some statistics Gonorrhea and Herpes are the most common diseases partners may catch during oral sex. It may happen that one of partners may have a cold sore on his/her lips.

Thus the infection can be easily transmitted.

In a nutshell the danger of getting HIV exists, but it is quite low. It was estimated just a single case in the USA in which oral sex caused contamination with HIV virus.

As a conclusion it can be mentioned that petting is a great, funny and safe sexual behavior that requires patience, skillfulness and affection between partners. Petting guarantees mutual pleasure, satisfaction, and simultaneous intense orgasms.

How to Choose a Qualified Sex Therapist

In fact, every individual needs a sex therapist. A specialist in this domain will always give reliable advice and recommendations regarding one’s sex life. Such an expert has to solve diverse sex problems and talk about the best way for the patient to follow.

However, it is quite difficult to find a good specialist who would look after you and your sexual life. According to many studies regarding the methods which make the therapy truly effective it was estimated that the relationship between a client and his/her therapist is on top list.

When a good therapist and patient work together they are both deeply involved in solving the same problems and finding the solutions.
Here below are presented some things to consider when searching for a good sex therapist:

Whom are you more likely to confess?

Discussing about your own sexual difficulties and concerns is quite tough and unpleasant. This is the reason why you should think twice about the person you would be comfortable working with.

Many persons prefer a therapist of the same gender. Others contrarily like to visit a specialist of an opposite gender. When choosing a sex therapist people focus on religious background, sexual orientation, age, family, status, ethnicity, etc.

There are many, many things that might matter for individuals when choosing a devoted sex specialist. Nevertheless, people shouldn’t prejudge too much. Sometimes a specialist with a status completely different from their own is, in fact, a great fit.

Which are those issues one could “bring” to a sex therapist?

Certain sex therapists will have particular areas of expertise. Here are listed some examples of specific issues a person might want to ask about:

sexual dysfunctions such as female sexual arousal disorders, vaginismus (difficulty in achieving penetration due to contractions of vaginal muscles), anorgasmia (absence of orgasms), premature ejaculation, erectile dysfunction, impotence, male orgasmic disorder, infertility, etc.

necessary attitudes towards individuals who experience sexual abuse;

kinky and queer couples, etc. a

Even though you have a very vague idea about sex therapy you’d better interrogate a potential therapist when searching for a sex specialist. You could ask the specialist to reveal his/her past and current experience with specific issues or groups of people, etc.

What about the financial considerations of sex therapy?

This is the most common issue for most people to consider when it comes to consulting a sex therapist. If you have any type of insurance, you can opt for a sex specialist with the appropriate degrees to cover the therapy. For instance, you might be able to find a specialist who is a doctor and who can provide services covered by insurance.

Normally you could freely ask a potential therapist about their rates, whether their rates rely on your ability to pay (sliding scale). Also you can ask the therapist about the number of sessions they usually have with their patients.

Have some sex concerns and problems? Don’t hesitate to opt for a professional care, for a qualified specialist and namely for a sex therapist! Good luck!

For Budding Moms!!!

Any woman who wants to become a mother should know one thing. The preparation for pregnancy has to begin at least one month before conception. A preparative period is very welcome as the physical and emotional state of a woman will deeply affect her health and that of her unborn child.

The preparation for pregnancy leads to:

- an increased and easy probability to concept a child;

- a healthy pregnancy and delivery;

- a rapid recovery after the infant’s delivery.

So, if you are interested in how a woman could improve her pregnancy and assure a better delivery of her baby, focus your attention on the following issues:

- First of all make an appointment with a qualified gynecologist.

This visit is obligatory for making your prenatal analyses (the infectious tests of a couple, vaginal discharge, colposcopic exam, etc). The expectant fathers should also make the needed exams. These tests have to be done 90-100 days prior to conceiving the baby.

- Make a visit to your dentist.

- Try to achieve and maintain the perfect weight (compared to the height you possess).

Don’t ignore this aspect as it is quite important when it comes to the baby’s health.

- Maintain a balanced food regimen!

The food you consume should be various, rich in vitamins, proteins, healthy nutrients, etc. Moreover, do not forget to drink 2 liters of water daily.

- Don’t forget about the prenatal vitamins!

A woman who is willing to become a mother should opt for products which contain vitamin B and folic acid. Those products that contain more vitamins are orange juice, beans, pasta, bread, cereals or prenatal vitamins.

An expectant mother should consume these aliments daily for overcoming and preventing abnormalities of her baby. Since the woman doesn’t provide her organism with necessary vitamins from food products, she should visit an expert for prescribing her prenatal vitamins.

Furthermore, she should find out how to overcome the anemia. Those women who are diagnosed with this problem should follow a corresponding diet and supplements of Fe in it. Expectant women should also try to reduce at minimum the consumption of caffeine, alcohol and cigarettes.

- Abstain from having hot baths or saunas.

- Establish a program of exercises allowed during pregnancy.

Sport will help you have an easy delivery and pregnancy.

-Abstain from having unprotected intercourse! Use condoms every time you engage in any sex session!

Once a woman has decided to get pregnant, it is not the high time for her to take contraceptive pills, apply patches, caps or diaphragms.

The most important thing she should ascertain is the fact that a pregnant woman faces a high risk of contamination with STDs, sexual infections and even HIV.

This is the reason why partners should thoroughly think about the protection method they should use for avoiding emotional and physical sufferings of both mother and her unborn baby.

So, be more responsible! Approach more seriously to your general health and sexual life! Use condoms, have a single sex partner and never hesitate to be a mom! Good luck!